Stir Fry Tofu Recipe
Stir fry tofu
A delightful Stir Fry Tofu that will undoubtedly satisfy your appetite. Some people dislike tofu because of its bland flavor, but with this cuisine, you will surely adore tofu. Make your family and friends smile on your next dinner.
This vegetable stir-fry tofu is a perfect evening dish since it is simple and delicious. Deep-fried marinated tofu is then stir-fried with garlic, onion, ginger, carrots, Baguio beans, and cauliflower in a soy sauce plus sesame oil sauce.
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HOW TO COOK Stir Fry Tofu
First, you need to prepare all the needed ingredients and then slice the tofu into cubes, beat some eggs and add some oyster sauce. And then add garlic powder and sesame oil and mix it well. After that pour the mixture onto Tofu Slices, next is to dredge tofu into cornstarch and then prepare the heat pan and deep fry until tofu is golden brown. Drain tofu from excess oil and then create a mixture of soy sauce, sugar and sesame oil and mix it well. Sautéed garlic, onion and ginger add red bell pepper and baguio beans add the cauliflower and carrots then stir fry it. And pour the sauce unto the recipe, after that the Stir Fry Tofu can be enjoyed by your family and friends.
How long would it take to cook tofu in stir-fry?
In a medium-high-heat pan, heat a few teaspoons of oil. Inside a single layer, put tofu to the pan. Do not really fill up the pot. Let tofu cook for about 4-5 minutes, or until golden brown and crisp on the underside.
Why tofu is good for you?
Tofu is a high-protein food containing all of the amino acid residues your body need. It also incorporates a range of vitamins and minerals, as well as lipids and carbs.
Tips on Cooking this recipe
- Use a tender and fresh tofu for a superb stir fried result.
- Buy fresh vegetables on your local market for best result
- Due to the high water content of tofu, try to drain as much excess liquid as possible before cooking to avoid dilution of flavors.
Level: Easy
Yield: 4 serving
Cooking time: 25 minutes
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Stir Fry Tofu Recipe
Servings: 3
Calories: 773kcal
Cost: 5
Ingredients
- 500 grams Tofu/Tokwa
- 1 tbsp Sesame Oil
- 30 grams Oyster sauce
- 1/2 tbsp Garlic Powder
- 2 pcs Egg
- 1/4 cup Cornstarch
- 4 cloves Garlic
- 1 pc Onion
- 1 thumb size Ginger
- 1 pc Cauliflower
- Black Pepper
- Cooking Oil
- 2 tbsp Soy Sauce
- 1 tbsp Sesame Oil
- 2 tbsp Brown Sugar
- 1 tbsp Cornstarch
- 1/4 cup Water
Instructions
- You need to prepare all the needed ingredients.
- Slice the tofu into cubes.
- Add some oyster sauce then add garlic powder and sesame oil and mix it well.
- Pour the mixture onto Tofu Slices, next is to dredge tofu into cornstarch.
- Prepare the heat pan and deep fry until tofu is golden brown.
- Drain tofu from excess oil and then create a mixture of soy sauce, sugar and sesame oil and mix it well.
- Sautéed garlic, onion and ginger add red bell pepper.
- Add the cauliflower and carrots then stir fry it.
- Pour the sauce unto the recipe.
- Served and Enjoy
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Nutrition
Serving: 15g | Calories: 773kcal | Carbohydrates: 773g | Protein: 202g | Fat: 51.25g | Cholesterol: 413mg | Sodium: 544mg | Potassium: 579mg | Fiber: 8.4g | Sugar: 17.7g | Vitamin A: 361IU | Vitamin C: 21.2mg | Calcium: 684mg | Iron: 10.52mg
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