Bangus Steak | Fish Steak Recipe
Bangus Steak | Fish Steak Recipe
Bangus Steak is a Filipino dish, also called fish steak, is created from milkfish (bangus) fillets that have been marinated in a savory of soy sauce, calamansi juice, brown sugar, garlic, onion, and seasonings. Try this tasty Bangus Steak for your dinner tonight!
Many people especially here in the Philippines love bangus steak for its mouthwatering flavor and ease of preparation. It is frequently served with steamed rice, a simple salad, and a side of veggies. Many Filipinos love this meal, which is frequently eaten as a filling lunch or dinner.
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HOW TO COOK Bangus steak
In a bowl, season the bangus with liquid seasoning, garlic powder, black pepper, and calamansi juice and coat them well then marinate for 1 hour or overnight. In a preheated pan, put some oil and fry garlic until crispy or golden brown then set aside. In another pan, put some oil then add onion and soy sauce then sauté. Then dash some black pepper add sugar and seasoning. Add some onions and add the slurry mixture then mix, after making the sauce, add the fried bangus and sprinkle it with fried garlic and garnish with parsley.
Is it necessary to debone the fish before making Bangus Steak?
Yes, deboning the fish is necessary to make Bangus Steak so that it is simple to consume and enjoy. You can ask the fish vendor to debone it for you if you don’t feel like doing it yourself.
Can I use lemon juice instead of calamansi juice for the marinade?
Indeed, lemon juice works well as a calamansi juice alternative. However, it is advised to use calamansi juice if you have access to it because it gives the dish a distinctively Filipino flavor.
Tips on Cooking this recipe
- For best results use fresh bangus that is available on wet market
- You can add sprite or 7up on your marination.
-
Debone the fish
Level: Easy
Yield: 4 serving
Cooking time: 30 minutes
We have more fish recipe that you will love like Escabeche Fish Recipe and How To Make Fish Fillet with Garlic Sauce
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Bangus Steak | Fish Steak Recipe
Servings: 4
Calories: 240kcal
Cost: 5
Ingredients
- 1 pc Bangus / Milk Fish
- 1/2 tsp Garlic Powder
- 12 pcs Calamansi
- 1/3 cup Soy Sauce
- 10 cloves Garlic
- 2 tbsp Liquid Seasoning
- 3 pcs Red Onion
- Black Pepper
- 1 tbsp Sugar
- 1/3 cup Water
- 1 tbsp Cornstarch
- 1 tbsp Water
Instructions
- In a bowl, season the bangus with liquid seasoning, garlic powder, black pepper, and calamansi juice and coat them well then marinate for 1 hour or overnight.
- In a preheated pan, put some oil and fry garlic until crispy or golden brown then set aside.
- In another pan, put some oil then add onion and soy sauce then sauté. Then dash some black pepper add sugar and seasoning.
- Add some onions and add the slurry mixture then mix, after making the sauce.
- Add the fried bangus and sprinkle it with fried garlic and garnish with parsley.
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Nutrition
Serving: 644g | Calories: 240kcal | Carbohydrates: 104.96g | Protein: 18.86g | Fat: 24.97g | Cholesterol: 16mg | Sodium: 2754mg | Potassium: 1125mg | Fiber: 11g | Sugar: 45.84g | Vitamin A: 660IU | Vitamin C: 33.8mg | Calcium: 172mg | Iron: 3.95mg
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