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Bangus Steak | Fish Steak Recipe

Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Servings: 4
Calories: 240kcal
Cost: 5

Ingredients

  • 1 pc Bangus / Milk Fish
  • 1/2 tsp Garlic Powder
  • 12 pcs Calamansi
  • 1/3 cup Soy Sauce
  • 10 cloves Garlic
  • 2 tbsp Liquid Seasoning
  • 3 pcs Red Onion
  • Black Pepper
  • 1 tbsp Sugar
  • 1/3 cup Water
  • 1 tbsp Cornstarch
  • 1 tbsp Water

Instructions

  • In a bowl, season the bangus with liquid seasoning, garlic powder, black pepper, and calamansi juice and coat them well then marinate for 1 hour or overnight.
  • In a preheated pan, put some oil and fry garlic until crispy or golden brown then set aside.
  • In another pan, put some oil then add onion and soy sauce then sauté. Then dash some black pepper add sugar and seasoning.
  • Add some onions and add the slurry mixture then mix, after making the sauce.
  • Add the fried bangus and sprinkle it with fried garlic and garnish with parsley. 

Video

Nutrition

Serving: 644g | Calories: 240kcal | Carbohydrates: 104.96g | Protein: 18.86g | Fat: 24.97g | Cholesterol: 16mg | Sodium: 2754mg | Potassium: 1125mg | Fiber: 11g | Sugar: 45.84g | Vitamin A: 660IU | Vitamin C: 33.8mg | Calcium: 172mg | Iron: 3.95mg