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5 from 1 vote

Tinolang Manok Recipe - Chicken Tinola (Hindi Manok na May Tubig)

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings: 4 people
Calories: 357kcal
Cost: $4

Ingredients

  • 500 grams Chicken sliced
  • 1 piece Ginger 3 thumbs size
  • 1 piece Onion sliced
  • 3 cloves Garlic chopped
  • 1 bunch Chili Leaves
  • 3 cups Rice Wash Water
  • 1 piece Chicken Cubes
  • 2-3 tbsp Cooking Oil
  • 1-2 tbsp Fish Sauce
  • Black Pepper
  • Salt

Instructions

  • Heat a pot and drizzle in cooking oil.
  • Sauté ginger, then add in onions and garlic.
  • Once onions are translucent, add in the chicken and stir fry.
  • Season with fish sauce and black pepper.
  • Continue to stir fry the chicken for a few minutes.
  • Add in sayote slices and stir fry for a while.
  • Pour in rice wash water and mix.
  • Bring to a boil and simmer for 15minutes.
  • Drop in beef cubes and stir.
  • Continue to cook until sayote are tender.
  • Sprinkle with a pinch of salt and a dash of black pepper to taste.
  • Mix then add in chili leaves and let it cook for a while.
  • Remove from heat and transfer to a serving bowl.
  • Serve and enjoy.

Video

Nutrition

Serving: 466g | Calories: 357kcal | Carbohydrates: 25.13g | Protein: 30.8g | Fat: 17.54g | Saturated Fat: 3.156g | Polyunsaturated Fat: 8.82g | Monounsaturated Fat: 4.23g | Trans Fat: 0.05g | Cholesterol: 81mg | Sodium: 1673mg | Potassium: 1082mg | Fiber: 10.9g | Sugar: 4.79g | Vitamin A: 7472IU | Vitamin C: 8.7mg | Calcium: 143mg | Iron: 6.2mg