Tinolang Manok Recipe - Chicken Tinola (Hindi Manok na May Tubig)
Servings: 4 people
Calories: 357kcal
Cost: $4
Ingredients
- 500 grams Chicken sliced
- 1 piece Ginger 3 thumbs size
- 1 piece Onion sliced
- 3 cloves Garlic chopped
- 1 bunch Chili Leaves
- 3 cups Rice Wash Water
- 1 piece Chicken Cubes
- 2-3 tbsp Cooking Oil
- 1-2 tbsp Fish Sauce
- Black Pepper
- Salt
Instructions
- Heat a pot and drizzle in cooking oil.
- Sauté ginger, then add in onions and garlic.
- Once onions are translucent, add in the chicken and stir fry.
- Season with fish sauce and black pepper.
- Continue to stir fry the chicken for a few minutes.
- Add in sayote slices and stir fry for a while.
- Pour in rice wash water and mix.
- Bring to a boil and simmer for 15minutes.
- Drop in beef cubes and stir.
- Continue to cook until sayote are tender.
- Sprinkle with a pinch of salt and a dash of black pepper to taste.
- Mix then add in chili leaves and let it cook for a while.
- Remove from heat and transfer to a serving bowl.
- Serve and enjoy.
Video
Nutrition
Serving: 466g | Calories: 357kcal | Carbohydrates: 25.13g | Protein: 30.8g | Fat: 17.54g | Saturated Fat: 3.156g | Polyunsaturated Fat: 8.82g | Monounsaturated Fat: 4.23g | Trans Fat: 0.05g | Cholesterol: 81mg | Sodium: 1673mg | Potassium: 1082mg | Fiber: 10.9g | Sugar: 4.79g | Vitamin A: 7472IU | Vitamin C: 8.7mg | Calcium: 143mg | Iron: 6.2mg