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5 from 1 vote

Spicy Tuna Pasta ( Easy And Simple Recipe )

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 4 people
Calories: 177kcal
Cost: $3

Ingredients

  • 180-200 grams Spaghetti Pasta
  • 2 tbsp Olive Oil
  • 3 cloves Garlic chopped
  • 1 piece White Onion chopped
  • 2 pieces Tomato sliced
  • 155 grams Spicy Tuna Flakes in Oil
  • 1.5-2 liters Water for cooking pasta
  • Black Pepper
  • Salt
  • Pasley chopped

Instructions

  • In a large pot, pour in water, salt and oil and bring into a boil.
  • Once boiling, drop in spaghetti pasta.
  • Cook pasta for 8-10 minutes.
  • Drain pasta and set aside.
  • In a large pan or skillet, heat olive oil.
  • Sauté garlic and onion.
  • Once onions are translucent, add in tomatoes.
  • Pour in tuna flakes then mix.
  • Season with salt and black pepper.
  • Add in chopped parsley and continue to mix.
  • Toss in pasta and mix until sauce is distributed well on the pasta.
  • Sprinkle parsley on top.
  • Serve and enjoy.

Video

Nutrition

Serving: 139g | Calories: 177kcal | Carbohydrates: 18.04g | Protein: 11.17g | Fat: 7.56g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.96g | Monounsaturated Fat: 5.05g | Cholesterol: 14mg | Sodium: 254mg | Potassium: 246mg | Fiber: 3.3g | Sugar: 2.07g | Vitamin A: 1087IU | Vitamin C: 19.8mg | Calcium: 44mg | Iron: 2.18mg