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5 from 1 vote

FISH ESCABECHE RECIPE ( Simple And Easy Steps )

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 2 people
Calories: 539kcal
Cost: $4

Ingredients

  • 1 piece Tilapia large size
  • 1 piece Carrots (small size) julienned
  • 1 piece Green bell pepper julienned
  • 1 piece Red bell pepper julienned
  • 1 piece White onion sliced
  • 1 1/2 tbsp Ginger julienned
  • 3 cloves Garlic minced
  • 1/3 cup Vinegar
  • 1/3 cup Sugar
  • 1 tbsp Oyster sauce
  • 2 tbsp Cornstarch for coating
  • 1/2 tbsp Cornstarch for sauce
  • 3 tbsp Ketchup
  • 1/3 cup Water for sauce
  • 2 tbsp Water for cornstarch mixture
  • 2-3 tbsp Cooking oil
  • Cooking oil for frying

Instructions

  • Season fish with salt and pepper.
  • Coat fish with cornstarch.
  • Heat pan with cooking oil.
  • Fry fish for 6 minutes each side.
  • Once fish is cooked, transfer to a plate and set aside.
  • On a separate pan, heat oil and sauté garlic, ginger and onions.
  • Once onions are translucent, add in carrots and stir fry.
  • Add in bell peppers.
  • Season with salt and black pepper.
  • Pour in vinegar, water, sugar and ketchup. Mix well.
  • Mix in oyster sauce.
  • In a small bowl, dissolve ½ tbsp. cornstarch in 2 tbsp. water.
  • Pour in cornstarch mixture and mix well.
  • Simmer for a few minutes.
  • Remove from heat and pour the cooked sauce over the fried fish.
  • Serve and enjoy.

Video

Nutrition

Serving: 460g | Calories: 539kcal | Carbohydrates: 45.46g | Protein: 22.27g | Fat: 30.47g | Saturated Fat: 6.82g | Polyunsaturated Fat: 13.09g | Monounsaturated Fat: 7.34g | Trans Fat: 0.1g | Cholesterol: 50mg | Sodium: 580mg | Potassium: 1041mg | Fiber: 5.1g | Sugar: 12.12g | Vitamin A: 5896IU | Vitamin C: 133.7mg | Calcium: 90mg | Iron: 2.06mg