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Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 4 people
Calories: 250kcal
Cost: $3


  • 240 grams spanish sardines
  • 300 grams pasta
  • 4 pcs tomatoes
  • 1 pc onion chopped
  • 3 cloves garlic minced
  • 1.5 ltrs water for cooking pasta
  • salt
  • black pepper
  • cooking oil


  • Pre-cook 300 grams of Spaghetti Pasta. Set aside. 
  • Heat a pan with cooking oil. Sauté garlic and onion. 
  • Add 4 pieces of sliced tomatoes. Stir fry the ingredients until cooked.
  • Pour 240 grams of Spanish Sardines. Stir and let it cook for  while.
  • Scoop out the Sardines and remove the bones before placing it again on the pan. 
  • Shred the sardines meat.
  • Season with a pinch of salt and a dash of black ground pepper.
  • Toss in the pre-cooked 300 grams of spaghetti pasta.
  • Stir to evenly coat the pasta with the sardines sauce.
  • Add salt as needed depending on your preferred taste.
  • Transfer to a plate, serve and enjoy!



Serving: 175g | Calories: 250kcal | Carbohydrates: 39.24g | Protein: 4.7g | Fat: 8.89g | Saturated Fat: 1.4g | Polyunsaturated Fat: 4.72g | Monounsaturated Fat: 2.2g | Trans Fat: 0.09g | Sodium: 507mg | Potassium: 257mg | Fiber: 5.4g | Sugar: 3.02g | Vitamin A: 188IU | Vitamin C: 3.5mg | Calcium: 26mg | Iron: 1.12mg