LUNCHEON MEAT FRIED RICE
Servings: 6 people
Calories: 790kcal
Cost: $4
Ingredients
- 4 cups leftover rice
- 1 can luncheon meat 350g
- 200 grams mixed vegetables
- 3 cloves garlic chopped
- 1 pc onion chopped
- 3 pcs eggs
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- salt
- black pepper
- cooking oil
Instructions
- Break eggs in a small bowl, add a pinch of salt and whisk.
- Heat a pan and drizzle with cooking oil.
- Pour the beaten eggs and season with a dash of black pepper.
- Stir the eggs until its cooked. Remove from heat and set aside.
- Remove meat loaf from can and cut it into small cubes.
- Using the same pan, stir fry the luncheon meat and drizzle a bit of cooking oil for frying.
- Once luncheon meat is cooked, remove from heat and set aside.
- Sauté garlic and then add onions.
- Once garlic is golden brown, add in left over rice and stir fry.
- Add in the mixed vegetables and mix.
- Season with soy sauce and ½ tbsp oyster sauce.
- Mix and stir fry.
- Add another ½ tbsp oyster sauce and then mix.
- Put in the cooked luncheon meat and scrambled egg then mix.
- Season with a dash of black pepper. Continue to stir fry for a minute or two.
- Remove from heat, plate and serve.
Video
Nutrition
Serving: 238g | Calories: 790kcal | Carbohydrates: 45.46g | Protein: 25.9g | Fat: 68.35g | Saturated Fat: 33.68g | Polyunsaturated Fat: 13.46g | Monounsaturated Fat: 14.98g | Trans Fat: 0.03g | Cholesterol: 309mg | Sodium: 693mg | Potassium: 1406mg | Fiber: 17g | Sugar: 3.63g | Vitamin A: 237IU | Vitamin C: 1.8mg | Calcium: 100mg | Iron: 17.09mg