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Relyenong Bangus Recipe - Pwede Pang Negosyo or Ulam

Prep Time30 minutes
Cook Time50 minutes
Total Time1 hour 20 minutes
Servings: 4
Calories: 95kcal
Cost: 5

Ingredients

  • 1 pc Bangus
  • 2 tbsp Soy Sauce
  • 1 pc Lemon
  • 1 pc Onion
  • 1 pc Bell pepper
  • 1/2 cup Carrots
  • 1/2 cup Green peas
  • 30 grams Oyster Sauce
  • 1/2 tsp Garlic Powder
  • 1/4 cup Flour
  • 1/4 cup Raisins
  • Cooking Oil
  • Salt
  • Black pepper

Instructions

  • Prepare all the needed ingredients.
  • Separate the Bangus skin to it's skin. 
  • Prepare the soy sauce and add some lemon and then dash some pepper. 
  • Then mix it well and then marinate the Bangus skin.
  • Shred the fish meat and then remove fish bones.
  • Prepare the stew pan and pour out the cooking oil and then sautéed onions, carrots, green peas and then add some bell pepper.
  • Then add the shred  fish meat and add raisins and salt then dash some black pepper.
  • Add oyster sauce and then inserting the relleno mixture into inside the skin of fish, then sew the fish head.
  • Toss it unto the flour and then prepare the pan and cooking oil.
  • fry the Relyenong  Bangus Recipe. 

Video

Nutrition

Serving: 18g | Calories: 95kcal | Carbohydrates: 17.33g | Protein: 3.22g | Sodium: 397mg | Potassium: 196mg | Fiber: 2.6g | Sugar: 4.93g | Vitamin A: 2620IU | Vitamin C: 35.7mg | Calcium: 25mg | Iron: 0.98mg