SARDINES WITH MISUA AND SAYOTE ( SARDINES RECIPES ) - PINOY RECIPES
Servings: 4 people
Calories: 185kcal
Cost: $3
Ingredients
- 100 grams Misua Noodles
- 155 grams Sardines
- 1 pc Onion sliced
- 3 cloves Garlic chopped
- 2 pcs Tomatoes sliced
- 1 pc Sayote sliced
- 1 tbsp Onion leeks chopped
- 2 1/2 cup Water
- 1 tbsp Cooking Oil
- 1 tsp Salt
- Ground Black Pepper
Instructions
- Heat cooking oil in a pan.
- Sauté garlic and onion. Stir until it turns light brown in color.
- Put tomatoes and continue stirring until they are cooked.
- Add in sayote and pour sardines.
- Mix to blend the ingredients well.
- Gradually pour in 1 1/2 cup of water and let it simmer.
- Drop in misua noodles and 1/2 cup water and simmer for another 2 minutes.
- Season with a dash of black pepper.
- Pour in another 1/2 cup of water. Misua noodles tend to absorb a lot of water, so if you want more broth, you can add more water.
- Season with salt and sprinkle onion leeks.
- Let it cook for a few more minutes before removing from heat.
- Transfer to a plate and serve.
Video
Nutrition
Serving: 323g | Calories: 185kcal | Carbohydrates: 16.46g | Protein: 11.93g | Fat: 8.09g | Saturated Fat: 1.17g | Polyunsaturated Fat: 4.06g | Monounsaturated Fat: 2.29g | Trans Fat: 0.02g | Cholesterol: 55mg | Sodium: 753mg | Potassium: 358mg | Fiber: 1.9g | Sugar: 3.42g | Vitamin A: 456IU | Vitamin C: 16.6mg | Calcium: 199mg | Iron: 2.13mg