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GINATAANG ALIMANGO RECIPE – Filipino Food

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 people
Calories: 763kcal
Cost: $6

Ingredients

  • 500 grams crabs
  • 1 bunch string beans sliced
  • 2 pcs egg plant sliced
  • 300 grams squash sliced
  • 3 pcs tomatoes sliced
  • 1 pc onion chopped
  • 4 cloves garlic chopped
  • 2 cups pure coconut milk
  • 1 cup diluted coconut milk
  • 1 pc chicken cube
  • 3 tbsp vinegar
  • 1 tsp salt
  • 3 tbsp cooking oil
  • black pepper

Instructions

  • Heat a pan and drizzle with cooking oil.
  • Sauté onion. Add in garlic.
  • Add in tomatoes and stir fry.
  • Stir fry squash.
  • Add in string beans and egg plant. Continue to stir fry until par cooked.
  • Pour in diluted coconut milk and mix.
  • Bring to a boil.
  • Put in crabs.
  • Pour in pure coconut milk and bring to a boil.
  • Dissolve chicken cubes in and simmer.
  • Add vinegar and simmer until crabs and vegetables are cooked.
  • Add salt and black pepper, mix and continue to simmer for a minute or two.
  • Remove from heat and serve.

Video

Nutrition

Serving: 598g | Calories: 763kcal | Carbohydrates: 22.53g | Protein: 36.01g | Fat: 61.31g | Saturated Fat: 36.62g | Polyunsaturated Fat: 10.1g | Monounsaturated Fat: 9.89g | Trans Fat: 0.05g | Cholesterol: 497mg | Sodium: 1199mg | Potassium: 1294mg | Fiber: 7.2g | Sugar: 10.77g | Vitamin A: 1441IU | Vitamin C: 26.2mg | Calcium: 223mg | Iron: 6.46mg