Ingredients of Tortang Talong and How to Cook
INGREDIENTS OF TORTANG talong and How to cook
Are you looking for something vegie today and want to cook the best Tortang Talong Recipe? Our recipe taste really nice and our method of cooking is a combination of “Ihaw” and frying the talong with the Eggs.
This dish is great for mom who is on budget but wants a tasty and healthy meal. Eating eggplants has various health benefits, including their abundance in antioxidants, minerals, and fiber, which may help prevent heart disease, which is the leading cause of death for both men and women in the United States. It has been demonstrated that eggplant anthocyanins can assist in lowering women’s central blood pressure and arterial stiffness.
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HOW TO COOK tortang talong
Prepare all of the ingredients and then turn on the gas stove or charcoal griller. After that, grill two medium-sized eggplants until the skin is charred. Remove the eggplant skin, then flatten it with a fork. Mash the eggplant gently, then prepare 2 eggs and season with salt and black pepper. It should be mixed or well combined. After that, pour the egg into the eggplant and fry it in a pan with some cooking oil.
how to choose right eggplant?
Squeeze the eggplant, and if there is a lot of give, continue. Other than OVER-ripeness, which is identified by softness as well as brown spots on the globe and around the stem, which should be green, there is no real concern about ripeness.
how many days I can refrigerate this recipe?
You can keep it in the refrigerator for 1-3 days, but because it is so tasty and tasty, you and your family will probably only eat it for one meal.
Tips on Cooking this recipe
- For best results use fresh eggplants and prepare all the needed ingredients first before starting
- You can make your own sauce for this Tortang Talong Recipe.
- To prevent the eggplants from bursting while roasting, pierce them several times with a fork.
Level: Easy
Yield: 4 serving
Cooking time: 20 minutes
We have more tasty recipe that you can try like Talong Balls / Eggplant Balls and Eggplant Omelette With Cheese Recipe for more recipes.
Tortang Talong Recipe
Servings: 4
Calories: 89kcal
Cost: 5
Ingredients
- 2 pcs Eggplant
- 2 pcs Egg
- Salt
- Black Pepper
- Cooking Oil
Instructions
- Prepare all of the ingredients.
- Turn on the gas stove or charcoal griller.
- Grill two medium-sized eggplants until the skin is charred.
- Remove the eggplant skin, then flatten it with a fork.
- Mash the eggplant gently, then prepare 2 eggs and season with salt and black pepper.
- Pour the egg into the eggplant and fry it in a pan with some cooking oil.
Video
Nutrition
Serving: 206g | Calories: 89kcal | Carbohydrates: 11.08g | Protein: 4.78g | Fat: 3.54g | Cholesterol: 206mg | Sodium: 38mg | Potassium: 470mg | Fiber: 5.5g | Sugar: 6.67g | Vitamin A: 199IU | Vitamin C: 4mg | Calcium: 31mg | Iron: 1.32mg
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