Luncheon Meat Fried Rice Recipe

Luncheon Meat Fried Rice

Luncheon Meat fried rice is a perfect recipe using leftover rice and ingredients from yesterday’s meal. This is a standalone breakfast or merienda, you do not need to prepare other meal together with this fried rice. This fried rice recipe uses luncheon meat.    

Luncheon Meat Fried Rice

You can make this quick and easy luncheon meat recipe in less than 20 minutes. Just stir-fry the luncheon meat, scrambled egg and mixed vegetables with cooked rice (or left-over rice).

Share this Recipe to your Friends

How to cook Luncheon Meat Fried Rice

Luncheon Meat Fried Rice

     To cook Luncheon Meat Fried Rice, first break eggs in a small bowl, add a pinch of salt and whisk. Heat a pan and drizzle with cooking oil. Pour in the beaten eggs and season with a dash of black pepper. Stir the eggs until its cooked and then remove from heat and set aside.

     Next, we cook the meat loaf. Remove meat loaf from can and cut it into small cubes. Then, using the same pan, stir fry the luncheon meat and drizzle a bit of cooking oil for frying. Once luncheon meat is cooked, remove it from heat and set aside.

     For the fried rice, first, sauté garlic and then add onions. Once onion is translucent, add in left over rice and stir fry. Add in the mixed vegetables and mix. Season the fried rice with soy sauce and ½ tbsp oyster sauce. Mix and stir fry. Add another ½ tbsp oyster sauce and then mix. Put in the cooked luncheon meat and scrambled egg then mix. Season with a dash of black pepper. Continue to stir fry for a minute or two. Remove it from heat, plate then serve.

can we use just cooked rice instead of left over rice?

You can use cooked rice just make sure to cool them off first. However, we recommend to use left over rice that was kept in the fridge for they are much firmer and has less moisture that may affect the texture of the rice when cooked.

cooking tips

  • Use a wide pan for cooking the fried rice so that you will have a bigger space when mixing it up to avoid making a mess.
  • Before starting to cook the fried rice, make sure that all the components or ingredients of your dish is ready. Cooking fried rice is very quick so all your ingredients should be ready for dropping to avoid the rice from burning while you prepare ingredients.
  • Keep the left over rice in the fridge at least overnight to make it firm and less moist.
Luncheon Meat Fried Rice

Level: Easy

Yield: 6 servings

Cooking time: 20 minutes

This article was selected for inclusion in the Zero Waste Month campaign of the Educational resource publisher Twinkl.

You can check out other fried rice dishes that you can try and serve for your family like Tocino Fried rice, Kimchi Fried rice and Longganisa Fried rice.

Visit our Youtube Channel for more recipes.

Print Recipe
No ratings yet

LUNCHEON MEAT FRIED RICE

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 6 people
Calories: 790kcal
Cost: $4

Ingredients

  • 4 cups leftover rice
  • 1 can luncheon meat 350g
  • 200 grams mixed vegetables
  • 3 cloves garlic chopped
  • 1 pc onion chopped
  • 3 pcs eggs
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • salt
  • black pepper
  • cooking oil

Instructions

  • Break eggs in a small bowl, add a pinch of salt and whisk.
  • Heat a pan and drizzle with cooking oil.
  • Pour the beaten eggs and season with a dash of black pepper.
  • Stir the eggs until its cooked. Remove from heat and set aside.
  • Remove meat loaf from can and cut it into small cubes.
  • Using the same pan, stir fry the luncheon meat and drizzle a bit of cooking oil for frying.
  • Once luncheon meat is cooked, remove from heat and set aside.
  • Sauté garlic and then add onions.
  • Once garlic is golden brown, add in left over rice and stir fry.
  • Add in the mixed vegetables and mix.
  • Season with soy sauce and ½ tbsp oyster sauce.
  • Mix and stir fry.
  • Add another ½ tbsp oyster sauce and then mix.
  • Put in the cooked luncheon meat and scrambled egg then mix.
  • Season with a dash of black pepper. Continue to stir fry for a minute or two.
  • Remove from heat, plate and serve.

Video

Nutrition

Serving: 238g | Calories: 790kcal | Carbohydrates: 45.46g | Protein: 25.9g | Fat: 68.35g | Saturated Fat: 33.68g | Polyunsaturated Fat: 13.46g | Monounsaturated Fat: 14.98g | Trans Fat: 0.03g | Cholesterol: 309mg | Sodium: 693mg | Potassium: 1406mg | Fiber: 17g | Sugar: 3.63g | Vitamin A: 237IU | Vitamin C: 1.8mg | Calcium: 100mg | Iron: 17.09mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating