Best Tuna Sandwich Recipe (Tuna Spread)

Best Tuna Sandwich Recipe (Tuna Spread)

Delight your loved ones with a tasty, heart healthy sandwich from easy to find ingredients such as tuna, mayo, salt and pepper, bread and lettuce. This snack will surely enthuse and fill up your appetite in a jiffy this lockdown period.  

Level up your snack preparation skills with this easy to make sandwich which can be made with ingredients that can be easily found in the comforts of your home during lockdown. Just by mixing in drained tuna, mayo, salt and pepper and stacking it up with lettuce leaves in bread slices, you and your family can now serve and enjoy this healthy snack.

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HOW TO make the Best Tuna Sandwich

     Begin with draining 2 cans of tuna flakes. Then, pour in drained tuna in a mixing bowl. Add in mayonnaise and mix well. Season the mixture with salt and black pepper.

     To assemble the sandwich, first lay a lettuce leaf on a bread slice. Next, spread 3-4 teaspoons tuna mixture on top of the leaf. Stack with another bread slice. Repeat procedure for the remaining bread slices and tuna mixture.

You can stack up more bread slices and slice bread in half if desired. Serve and enjoy.

What can we use if mayonnaise is not available?

You can make your own mayonnaise at the comfort of your home with just 3 basic ingredients, egg, oil and salt.

What can we use as lettuce substitute?

You can use cabbage leaves, however, blanch it in water for a few minutes before adding it up in the sandwich.

Tips on Cooking this recipe

  • For best results make sure tuna is drained well before mixing it with mayo to avoid unnecessary oil.
  • You can add hot sauce or chili powder if you like a kick of spice.

Level: Easy

Yield: 4-5 serving

Cooking time:  5 minutes

You can check out more sandwich and snack recipes that you can try like Ham and cheese sandwich spread, Clubhouse Sandwich and Homemade Pizza Sandwich.

Visit our Youtube Channel for more recipes.

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Best Tuna Sandwich Recipe (Tuna Spread)

Prep Time5 mins
Total Time5 mins
Servings: 5 people
Calories: 248kcal
Cost: $3

Ingredients

  • 2 cans Tuna Flakes 155 grams each
  • 6 tbsp Mayonnaise
  • 8-10 pcs Bread Loaf
  • Salt
  • Black Pepper
  • Lettuce optional

Instructions

  • Drain canned tuna flakes.
  • In a bowl, pour in drained tuna flakes.
  • Add mayonnaise and mix well.
  • Season with salt and Black pepper and mix until well blended.
  • Lay a lettuce leaf on a bread slice.
  • Spread 3-4 teaspoons tuna mixture on top of the leaf.
  • Stack with another bread slice.
  • Repeat procedure for the remaining bread slices and tuna mixture.
  • Slice bread in half if desired.
  • Serve and enjoy.

Video

Nutrition

Serving: 157g | Calories: 248kcal | Carbohydrates: 25.78g | Protein: 19.39g | Fat: 7.58g | Saturated Fat: 1.1g | Polyunsaturated Fat: 3.72g | Monounsaturated Fat: 1.23g | Trans Fat: 0.04g | Cholesterol: 22mg | Sodium: 794mg | Potassium: 246mg | Fiber: 5.6g | Sugar: 3.14g | Vitamin A: 709IU | Vitamin C: 0.7mg | Calcium: 412mg | Iron: 4.08mg

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